Smoking is one of those habits that’s really tough to ditch, despite people having a strong determination to curb it. Consider an average person for instance, who is a heavy smoker and has become addicted to nicotine, smoking his cigarette packs on the regular. They’re very well aware of the life-threatening effects of the same and want to quit their habit of puffing in those toxic gases, but know that simply saying “No” to these gas tubes on the next day isn’t enough. Breaking and forming new habits is tough. So, how can we help an average person lead a nicotine-free life? Well, we scoured the Play Store and found the best apps that can help you quit smoking in 2020.
1. Smoke Free
Recommended by thousands of quitters, Smoke Free is a very useful app to help you quit smoking. This well-designed app has a clear layout, showing all the data that you would need to see frequently & upkeep your motivation. It calculates your yearly savings, the number of cigarettes you avoided, the number of smoke-free seconds and even how much life you have regained! It also uses the data to tell you how much of a non-smoker you have become, in various bodily parameters like pulse, Oxygen levels, Nicotine ingestion, breathing, energy levels & so on.
2. Quit Now
3. Quit Tracker
Quit Tracker is another popular app that’s recommended by a lot of cigarette-quitters. It’s easy on the eyes, with its white and red material theme design, and provides all of the necessary details that someone should keep an eye on front and center. The app displays the total time you’ve been smoke-free, money saved, and other similar progress figures first. You can then see money and life expectancy numbers underneath, along with tips for all those who’re struggling to keep away from nicotine, and achievements/ health goals.
Don’t be intimidated by the screenshots below. EasyQuit by Mario Hanna may look a little funky and colourful but it’s one of the best apps which can help break your nicotine addiction. It isn’t a whole lot different from the aforementioned apps and gives you the motivation to stick to your decision by display money saves, cigarettes you didn’t smoke since you quit, beat the urge to light up, and the biggest motivator — how quitting has benefited your health.
If you want a quit smoking app that has been designed to assist you & not bother you with all the nonsensical stuff like messages & games, then this one will surely appeal to you. Bathed in Material Design goodness, it shows you your data that matters, like time without smoking, numbers of cigarettes avoided, money saved & so on. The health data is shown in bars & is surprisingly pleasing to the eyes, in comparison to the overly-detailed presentations of the previous ones. But then, it has nothing else to keep you engaged or distract you from your cravings. Go for this one only if you want something simple or are short on storage space on your Android device.
Install: (Free with ads)
Sobriety Counter is an app made specifically for curbing any addiction that might plague your life. It’s good for someone attempting to go nicotine-free and that’s because it does not jump straight to questions or stats but instead, it shows you a bunch of havits and you have to choose the habit you want to give up and gain access to the tracker and all its tools after this process. It also shows you some key figures since you quit and can motivate you to not give up with a rewards and trophy room.
7. Flamy
Flamy is easily one of the most well-designed and feature-rich apps which can help anyone having a hard time beating their cigarette addiction. It presents you the option to choose between 2 types of programs – a free “14-days challenge” and paid “One less every day” regime to give up on the habit slowly. I picked the former and the app offered me tons of help, such as achievements, my health status, and an improvement in taste or smell, to help me stay true to my goal.
While some apps allow you to track the timeline since you quit, others like Stop Tobacco Mobile Trainer are designed to gradually help you kick the habit. This app asks a ton of questions related to your smoking history and then devises a 21-day regime to help you give up those gas tubes. It needs you to complete four tasks – a daily challenge, reflection into your habit, answers about smoking, and a review of the day.
If you’re a minimalist and money is your biggest motivation to quit smoking, well, then it seems this aptly-named app called Smoke Money is designed for you. There aren’t many features here and you only see the sum total of money you’ve saved since you quit. You have to input the date you decided to quit, the number of packs you smoked each day or month, and what each pack costs in your country.
Smoke Money then calculates your savings and shows the same front and center. It also shows your previous attempts to quit and you can reset your attempt at any time. It’s a great app if you’re looking to use monetary savings as your inspiration to quit smoking.
Craving to Quit takes a slightly different but mindful approach to help you quit your smoking addiction. It follows a 21-day program, which is based on a smoking cessation program developed and tested at Yale University and is spread out over a course of four weeks. The highlight of this app is that it uses video and audio tutorials you need to watch each day, coupled with meditation, cigarette tracker, and daily achievements.
Install: (Free, 3-day trial followed by a $24.99/month subscription)
When you are desperately trying to say goodbye to smoking, what works really well is pro tips coupled with some timely motivation. And I think this is where Kwit has a clear edge over many other counterparts. The app keeps a tab on your smoking habit and offers personalized tips to help you get rid of smoking. Plus, it employes a pretty smart game technique, showing several crucial statistics like how much time has passed since you smoked the last cigarette and how many bucks you have saved. Not just that, Kwit also offers a ton of coveted achievements to keep you pumped up and even push you harder to get the better of cravings.
While Tobano may be relatively new as compared to the top quit smoking apps for Android, you can count on it to help you get rid of the craving for cigarettes for good. The app turns the whole affair into a fun-loving game where you have to unlock multiple levels. As you go ahead, you get a chance to grab many achievements based on your performance. Moreover, Tobano also shows in-depth statistics so that you can keep track of your progress and figure out the shortcomings that need to be addressed. What if your cravings are compelling you to pick up cigarettes again? Well, that’s when bonuses will have a role to play in keeping you on track.
QuitGuide is a complete smoking cessation resource. With this app, you get expert guidance about a better way to quit smoking. Along with that, it also offers a variety of strategies to take control of the urge and stay smokefree. Featuring a simple interface, the app lets you keep track of your cravings, monitor how well you are performing, and what are the drawbacks that you must address. One of my favorite features of QuitGuide is the mood tracking and thoughtful quotes that infuse confidence. Furthermore, it also offers a straightforward way to share achievements with others so that you can let your friends and loved ones know your commitment. Keeping in mind these notable features, QuitGuide is one of the best quit smoking apps for Android.
